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【大纪元5月1日讯】读者推荐/The fact of the mysterious pneumonia has been widely spread in HK drives me to do a literature review on the suspected cause (i.e. corona virus) of the SARS (Severe Acute Respiratory Syndrome). As a biomedical researcher, let me show you my concern and make the following suggestions.

The basic mechanism of viral attack is that the viruses replicate themselves using the host's (in this case is "our") DNA genetic replication system. By doing this, our body couldn't function well due to the massive viral replication. Supposing, the immune cells in our body will fight off the infected viruses quickly. However, the viruses are so smart that they could be able to produce some chemical substances to cause our immune cells to die. Besides, this corona virus is a new kind of virus which belongs to a mutated strain and our body cannot recognize it. No antibiotics have been proved to be 100% effective in treating viral infection so far. The only effective way to get rid of it is by ourselves. It likes a prolonged battle between the viruses and our immune response. In fact, viruses couldn't kill all the immune cells in a health individual. The stronger the immune function you have, the less the viral injury you get. Therefore, the
degree of sickness after infection and the rate of recovery mainly depends on how strong your immune function is.

You cannot avoid the infection unless you avoid from those infected individuals/area. But, you can try your best to boost up your immune function by several regimes. Make sure you are "extremely healthy" at least during this critical period. Stronger immune function could keep the viral damage minimal even you were so unluckily being infected. Also, stronger immune function delays the onset of any detrimental effects from the viral infection. Scientists are now working on tracking the treatment and so make sure you are still surviving until an effective treatment occurs. The following suggestions aim to ngthen your immune function within a short period of time.

Antioxidant nutraceuticals: Antioxidants are chemicals found in foods which exert a great value in strengthening our immune system. Boost up your
immune function by taking a cocktail of antioxidant supplements.

Vitamin E 1000 IU per day. Alpha-tocopherol is the biological active form of vitamin E. There are two forms of it: d-tocopherol and dl-tocopherol. d- is the natural form and dl- is the synthetic form. Try to get the d- form because it is absorbed faster in our body. l Vitamin C (ascorbic acid) 1000 milligram (mg) daily. Instead of taking supplement, you can take 2 pieces of citrus fruits (e.g. orange) a day to get the vitamin C * Beta-carotene, not more than 10000 IU daily * Selenium, 200 microgram daily * Zinc, not more than 500 milligram (mg) daily * Lipoic acid, 50 mg daily * Glutathione, 50 mg daily

No any adverse effects have been reported from the above suggested supplementation dose.

每天服用维他命E1000 IU (医学国际单位,international units)。Alpha-维生E是一种生物活性维他命E。它有两种形式:d-维生素E和dl-维生素E
. d-维生素E是自然形式 ,dl-维生素E是合成形式。最好服用d-维他命E,因为它可以更快的被我们的身体所吸收
。每天1000毫克维他命C(抗坏血酸维生素C)。你也可以靠每天食用两个柑桔类水果(例?缃圩樱├椿袢∥???。* Beta胡萝卜素,每天服用不超过10000IU* 硒,每天200微克* 锌,每天不超过500毫克* 硫辛酸,每天50毫克* □氨酸类,每天50毫克 照此剂量服用以上物质至今没有任何报告指出会有任何副作用。

2) * Let green tea to be your daily beverage because it containstremendous amount of antioxidant flavonoid, catechins. * Eat more tomatoes,broccoli or fruits and vegetables in red and dark green color. They carry ahuge amount of antioxidant carotenoids, lycopene and carotene.

* 每天喝绿茶,因为绿茶中含有大量抗氧化剂类黄酮和茶酸。* 多吃蕃茄,花椰菜,和其它红色和深绿色的水果,它们含有大量的抗氧化素如胡萝卜素??
3) No intense physical activities during this critical period! It has been shown that intense exercise will suppress your immune function (related to
the upper respiratory infection) even several days following your workout. Instead of intense exercise, light-to-moderate workout helps if you have
been training regularly.


4)Make sure you get enough carbohydrate foods (e.g. rice, foodconcentrated in starch... etc) because carbohydrate is the primary food for immune cells . Do some Gatorade or Pocari if needed since they are both good sources of carbohydrate.


5) Make sure you get enough sleep and don't make yourself so stressful! Anxiety, depression, and tired will influence your body's stress hormones (e.g. catecholamine and glucocorticoids) and so suppress your immune status.

6) Mouth-mask helps despite it is not 100% effective. But it can still decrease the chance from infection.


All the above information are supported by peer-reviewed biomedical literatures, that means they are credible and reliable! God bless and I really hope that none of you will get infected and I will pray for all of you in every moment!

Good luck and take extremely care.

Parco M. Siu, MPhil, PhD Candidate
West Virginia University School of Medicine


5/1/2003 10:26:58 PM

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